November 1st, 2009 by admin
All sort of fat burning diets are very popular today. Lots of people have success with these diets, but they are not working for everyone.
If you are thinking about starting a fat burning diet, before making difficult and heavy diet plans and workout sheets, you should try these simple tips. These could help you a lot in managing your fat and body weight.
12 TIPS:
- Don’t want to lose body weight rather fat
- Aim to decrease the fat ratio of your body
- Take meals orderly
- Beware of the extreme diets
- Keep off the empty calories, junk foods
- Avoid the simple carbohydrates
- Take healthy oils
- Don’t overdo the healthy food either
- Decrease the calories a bit (not much)
- Take dietary vitamins, minerals instead of diet pills, drugs
- Do fat burning (aerobic) workouts
- Don’t neglect the muscle strengthening either
These small rules can help you not to start fat burning diets yet.
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December 16th, 2009 by admin
The diets are very popular today. When a big part of the population is overweight more and more people try to lose from their body weight and try to get rid of their unnecessary fat belts. The scientists say that there are two ways to decrease the fat of our body: diet or/and exercise.
“Fat loss” is one of the more frequented search keyword in the Google. The high commercial turnover of the dietary books also shows that diets are popular.
There are several trendy diets but mainly these can be categorised to only a few type: “low fat diet” or “low carb diet“. In the first case we pinch ourselves the fatty meals, in the second case the foods contain low amount carbohydrates. The third macro-nutrient the protein could not be cancelled from our menu because we should become ill – say dietary experts. For us now the question is whether the low fat or the low carb diet is effective.
“If we want to lose from our fat, the definite answer is to choose the low fat content meals” say the followers of the conventional diets. We have two problems with this approach. The first is that the fats are essential nutrients, such like proteins. The fats are must for the life. To see this enough to think the egg. A 40 gram weighted egg – the biggest cell in the nature – contains 5 g fat and 5 g protein, the rest is water. And from this simple composition grow up the chicken! Without carbohydrates! We can bravely declare that the carbohydrates are not essential nutrients. My opinion is that nobody is ever dead because of carbohydrate free nutrition.
The other thing we must consider that our body can make fats from carbohydrates, too. The big part of our fat depots have arisen because of our exaggerated carbohydrates input. When we eat carbohydrates – mainly sugars –our blood-sugar level is increasing. Then the insulin converts the glucose to glycogen, which called “animal starch” and stores it to the liver and muscles to ensure the energy force of the extra body efforts. But if we do not exercise – so the glycogen depots are full in the muscles – and eat a lot amount of carbohydrates the insulin will convert the blood-sugar to fat and it will depot it to our fat belts.
The above mentioned factors and processes shows that the low fat diets can not be enough effective. We must not get rid of fats, because they are essential. We should lower the carbohydrates input. Keep off the sugars and the fat belts will not gain. Only the law carb diet can be effective enough.
But: for loosing the fat belts we must train our whole body. The best methods are the aerob exercises mainly the running or the jogging.
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November 6th, 2009 by admin
These small rules will help you to manage your fat and body weight:
1. Do not want to lose body weight
Your body consists of muscles, bones, fat and so on. But it is mainly from water. You should aim to decrease the fat ratio of your body. Not the muscle or water content. The weight of your body changes very quickly so it is difficult to measure it proper.
2. Take meals orderlyBeware of the extreme diets and starvation. Take meals minimum 3 or 4 times a day otherwise your body will not burn fat but accumulate it.
3. Feed healthy
Keep off the empty calories, junk foods (foods full of sugar and fat), for example chips, hamburger, pizza, chocolate, etc. Avoid the simple carbohydrates (sugar, flour, white bread). Take healthy oils with omega-3, omega-6, for example fish oil, linseed oil, olive oil. Don’t overdo the healthy food either. Take dietary vitamins, minerals instead of diet pills, drugs.
4. Decrease the calories a bit
You should decrease the daily calories, but not much, maximum with 500-1000 kCal minus. If you decrease the level to too low, your muscle will be used as energy source and will burn without the fat.
5. Do aerob workouts
The long term low intensity aerob exercises like running, jogging, swimming, cardio can ensure the best result in fat burning because meanwhile these workouts your body can absorb enough oxygen for the burning of the fat. If you make anaerob exercises your body will burn carbohydrates (if you have) or proteins (muscles, organs).
6. Do not neglect the muscle strengthening either
It is a fact that the muscles burn the most calories, so they burn the fat really. If you have not enough muscle your fat burning will not enough effective and your daily calorie needs will become too low. Avoid this and strengthen your muscles orderly, minimum once a week the whole body.
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